A worked example
22.68 km/h with 2100 mm rollout and 50/25 gearing needs 90 rpm.
Work back from a chosen speed to crank revolutions per minute.
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Cadence = speed × 1,000,000 ÷ (60 × circumference × front/rear).
22.68 km/h with 2100 mm rollout and 50/25 gearing needs 90 rpm.
A kinematic conversion, not training or medical advice.
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